Mr Chesty has a host of nutritional attributes including:
LOW FAT (99% fat free and no cholesterol) LOW SALT (0.8mg/100mg) MODERATE CARBOHYDRATE (mostly starch, good energy and low sugar slowly released) LOW GLYCAEMIC Index NO GLUTEN
PLUS useful fibre, protein, minerals and vitamins
He is covered with a coat that resembles a NUT, his contents are mostly that of a GRAIN, but he behaves like a FRUIT.
Chestnuts contain no cholesterol and are low in sodium, fat and kilojoules.
They are rich in mineral salts and a good source of vitamins C, B1, B2, proteins and fibre.
They are the only nut allowed on the Pritikin Diet
‘Chestnuts have a very healthy nutritional composition and a low glycemic index. Therefore people with diabetes can include chestnuts as part of a healthy meal plan.’
Dr Ian Paterson
‘Chestnuts receive the Heart Foundation Tick as they are a nourishing food that can be incorporated into a healthy eating pattern.’ Heart Foundation
‘Chestnuts are nutritious and delicious product that may be used in a variety of gluten free dishes’
The Coeliac Society of Australia Inc
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